… Wellness is defined as: “Wellness is the degree to which an individual experiences health and vitality in any dimension of life.” Health refers to biological function – blood pressure, body fat, etc. Wellness is a more expansive concept. It includes health AND vitality. The Latin root Vita means “life” or that which pertains to the expression and experience of life. When we talk about vitality, we are talking about how you experience life, not just how is your waist line. . The first …