This group is the central hub for Essential Foundations, the coaching and educational program designed to increase awareness in peoples' dietary, health and lifestyle choices. Members are encouraged to share their insights, growth and learning experiences with the group, thereby inspiring the same for others.

The purpose of this group is to join all languages and cultures. America was once considered a melting pot, and in our opinion it it still is. We are starting this group because we want to shout out that not all Americans are monolingual. Many of us are bilingual and multilingual. Even if we don't necessarily speak the same native language does not mean that we can't get together and speak the languages we want to learn, teach each other, or practice with others. We will not limit this group to …

I believe that if we stop learning and growing we stop living life to its fullest. I have been on a Spiritual journey as a meditation, yoga and self help teacher & Life coach for 25 years. I have a Ph.D in Spiritual psychology and love to help others transform their lives. If you want to grow and get questions answered, need to reconfirm the direction your taking in life, learn more about meditation, breath-work, yoga, Reiki Healing, self help through alternative practices then join us and catap …

May, 11, 2012 Update to the group. Hello Ladies, It's Jennifer Gildred, MA, ATR, with an update about the group and how it will be changing. I've enjoyed watching this group grow into a wonderful group of 53 ladies over the course of the past year.  Amazing sharing and growth has occurred, and I've been honored and humbled by you ladies.  I've come to a place in my own life where I need to limit how many plates I am spinning.  So, I have asked the ladies at the last gathering if anyone wanted to …

… Yoga teacher Training, Yoga Therapy Training, Spiritual Development Training, Yoga Life Coaching and Acharya Training are all offered to further growth of spirit, as well as residential opportunities for study in our Yoga Life Trainings.     * Psycho-Spiritual Wisdom. Second is disseminating metaphysical and mystical knowledge, based in the subtle science of Tantra and Yoga, to assist in the psycho-spiritual develop­ment of both individuals and society. Ananda Seva offers book, CD's and DVD's of …

… Speaking from the heart about topics that emanate from our life and practice involves speaking with awareness in a way that could be of benefit to others as well as ourselves; speaking with kindness, connecting with others.  We all benefit from hearing each other’s insights and direct experience of the practice. Bowing. Before speaking we may wish to bow. When we bow we are letting the Sangha know we would like to share. When we are finished we let the Sangha know by bowing again.  Knowing t …

… Come join us to learn ways to create the life your desire. To transition from where you are today to meet your goals for tomorrow, to transform into self mastery.                                                                                                   Learn easy ways to create a space that has good energy flow and is compatible with who you are now and for the future. It's important:                 How the external environment feeds energy into your space.                               …